Raspberry ketones seem to be growing in popularity, especially among people who are conscious about their weight. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But first of all, what are raspberry ketones?
Raspberry ketones are the phenolic compounds responsible for the delectable aroma of raspberries. This may sound totally unrelated to weight loss, but that’s not where it ends. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.
Raspberry Ketones at Work
Synephrine and capsaicin act upon your alpha and beta adrenergic receptors, which dictate how your body metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And with raspberry ketones being structurally similar to capsaicin and synephrine, you can expect it to produce the same effects on your metabolism.
Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. Obese people are known to have very low adiponectin levels, reducing their bodies’ ability to burn fat. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.
But we’re not even done yet. Clinical trials have proven that raspberry ketones can hinder the action of pancreatic lipase, an enzyme that aids in dietary fat digestion. And since dietary fats that aren’t digested are passed on as stool, there’s no way they can be stored as body fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.
To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Both are wuite unrealistic, reason why raspberry ketone supplements are made. Just the same, you can expect your metabolism to go into high gear by taking the supplements.
Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.