Smart Ideas: Smoothies Revisited

Superfoods You Should Incorporate in Your Diet

Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They are great sources not only for nutrients as they also contain antioxidants. If you want to be aware of the different kinds of superfoods that you can buy and use in your diet, then I advise you to keep reading further.

Number 1. Green leafy vegetables – these foods are highly nutritious and readily available but, most people don’t eat them. According to studies, those who follow green leafy veggie diet have reduced odds of suffering from heart disease and cancer. The beauty of green leafy vegetables is that, it has high dosage of chlorophyll, lots of minerals and vitamins, enzymes and digestible proteins. These vegetables even act as mini-transfusions for the blood, a health tonic for the immune system and brain while cleansing the kidneys as well.

Number 2. Wheat grass or barley grass powder – wheat seeds that sprouted are called wheat grass and because of the reason that it sprouted, you will no longer find gluten or other allergic agents in it. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. This is able to normalize the thyroid gland which is known to stimulate the metabolism and for that, it assists in digestion while promoting weight loss because of its high amount of enzyme. On an empty stomach, drink a glass of it every morning.

Number 3. Green superfoods – the pigment in these plants are what giving its green color and because of its molecular structure of chlorophyll are like of human blood, experts said that it helps in increasing the production of hemoglobin in blood. The higher amounts of hemoglobin in bloodstream also mean that there’s more oxygen rich blood. And you can’t just disregard its importance as it is what the cells need to be able to survive.

Number 4. Blueberries – these have compounds that are able to protect the heart and can even inhibit growth of cancer cells. According to studies, blueberry anthocynanins are protecting against neurodegenerative diseases similar to Parkinson’s and Alzheimer’s. It is also able to slow and reverse age related memory loss together with the decline of cognitive function. You can enjoy blueberries either eating them on their own or use them as a smoothie.

Number 5. Sweet potatoes – such superfood has high amounts of manganese, potassium and vitamins like A, C and B6. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.

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